30-Day Meditation Challenge by Emma Silverman

Author:Emma Silverman
Language: eng
Format: epub
ISBN: 9781510731486
Publisher: Helios Press
Published: 2018-04-15T16:00:00+00:00

Now, let the energy moving up from the earth and the energy from your inhale meet at your root chakra, located at the base of the spine. See the energy at the root chakra moving in a healthy, bright clockwise circle. The energy from the earth and the oxygen reinforce the clockwise circle, as it turns bigger and brighter. During the exhales, simply maintain awareness of the present moment. Stage by stage, move your awareness from the root chakra upward, eventually reaching the crown chakra at the top of the head. We recommend moving from one chakra to the next like a ladder, from bottom to top: the base of the spine, the sacrum, solar plexus, heart, throat, “third eye”, and crown of the head. The energy you infuse to the first will benefit the second, and so on. After you have lit up all of the chakra centers of the body, complete the meditation by imagining all of the chakra centers spinning in a brilliant clockwise circle together, drawing energy from your breath and the earth.

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